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Screenshots
745 Votes
Pro features unlocked
>= 15.0
org.borrowedcache.ultimate531
v5.12.6
Free
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates ...
s
Fixed a bug where templates in the "Mine" tab were missing after saving a template.
Screenshots
744 Votes
Pro features unlocked
>= 15.0
org.borrowedcache.ultimate531
v5.12.6
Free
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates ...
s
Fixed a bug where templates in the "Mine" tab were missing after saving a template.
Screenshots
744 Votes
Pro features unlocked
>= 15.0
org.borrowedcache.ultimate531
v5.12.5
Free
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates ...
s
- Improved searching for exercises
Screenshots
742 Votes
Pro features unlocked
>= 15.0
org.borrowedcache.ultimate531
v5.12.4
Free
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates ...
s
Fix crashing when creating a cycle from some community templates.
Screenshots
735 Votes
Pro features unlocked
>= 15.0
org.borrowedcache.ultimate531
v5.12.2
Free
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates ...
s
- Fixed a bug where if you swapped an exercise during a workout the previous sets would still show the old exercise.
Screenshots
734 Votes
Pro features unlocked
>= 15.0
org.borrowedcache.ultimate531
v5.12.1
Free
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates ...
- Fix template sharing
Screenshots
732 Votes
Pro features unlocked
>= 15.0
org.borrowedcache.ultimate531
v5.12.0
Free
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates ...
Recommended Exercises - You'll now see recommended exercises for placeholder exercises and when swapping an exercise. I'm still working on improving the algorithm so please let me know if you have any feedback. Change Set Percentage - You can now ...
Screenshots
728 Votes
Pro features unlocked
>= 15.0
org.borrowedcache.ultimate531
v5.11.11
Free
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates ...
- Fixed a bug where custom exercise rest timers on the Apple Watch didn't work correctly.
Screenshots
728 Votes
Pro features unlocked
>= 15.0
org.borrowedcache.ultimate531
v5.11.10
Free
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates ...
- Fixed a bug where custom exercise rest timers on the Apple Watch didn't work correctly.
Screenshots
728 Votes
Pro features unlocked
>= 15.0
org.borrowedcache.ultimate531
v5.11.9
Free
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates ...
Just a few small bug fixes.
Screenshots
727 Votes
Pro features unlocked
>= 15.0
org.borrowedcache.ultimate531
v5.11.8
Free
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates ...
- Added ability to remove exercise attributes, just tap the 'clear' button in the top right of the attribute selection screen. - Fixed crashing when trying to create a new exercise in Settings -> Exercise -> Create.
Screenshots
727 Votes
Pro features unlocked
>= 15.0
org.borrowedcache.ultimate531
v5.11.7
Free
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates ...
- Fixed/Improved Wilks score chart. I changed the Wilks chart to calculate the history per month, so if a Squat, Deadlift, and Bench Press are each performed at least once in one month then a Wilks score will be calculated ...
Screenshots
726 Votes
Pro features unlocked
>= 15.0
org.borrowedcache.ultimate531
v5.11.6
Free
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates ...
- Fix crashing when reordering exercise in the Quick template editor. - Fix Total Volume calculations on Profile tab.
Screenshots
724 Votes
Pro features unlocked
>= 15.0
org.borrowedcache.ultimate531
v5.11.3
Free
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates ...
- Fix crashing when reordering exercise in the Quick template editor. - Fix Total Volume calculations on Profile tab.
Screenshots
724 Votes
Pro features unlocked
>= 15.0
org.borrowedcache.ultimate531
v5.11.3
Free
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates ...
- Fix crashing when reordering exercise in the Quick template editor. - Fix Total Volume calculations on Profile tab.
Screenshots
Pro features unlocked
>= 15.0
org.borrowedcache.ultimate531
v5.11.3
Free
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates ...
bug fixes.
Screenshots
Pro features unlocked
>= 15.0
org.borrowedcache.ultimate531
v5.11.3
Free
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates ...
bug fixes.
>= 13.0
v5.3.2
Free
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates ...
- Fixed a bug where progressions for reps wouldn't be applied if the exercise was the last one(or only one) in the cycle
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